We've got your whole week covered — three dinners that are fast, family-friendly, and actually good, plus a festive side dish that's basically made for the 4th. Grab the grocery list below, shop once, and enjoy the week. Dinner # 1: Crispy Skillet Chicken Thighs Get the recipe → (Two Peas and Their Pod) Golden, crispy skin. Juicy meat. One skillet. This is the kind of dinner that looks impressive and takes almost no effort — seasoned with a simple pantry spice rub, seared unt

We pulled the planning off your plate. Every week the Wilma Weekly drops a fresh meal plan with family-friendly recipes and a full grocery list — so you can shop once and actually enjoy the week. Here's what's cooking. Dinner # 1: Simple Coconut Chicken Tikka Masala Get the recipe → (A Bright Moment) Chicken marinated in yogurt and warm spices, simmered in coconut milk until the sauce is rich, creamy, and absolutely impossible to stop eating. Serve it over basmati rice with w

We did the planning so you don't have to. Every week we're dropping a fresh meal plan right here in the Wilma Weekly — family-friendly recipes pulled from our favorite food blogs, plus a full grocery list so you can shop once and get on with your week. Here's what's on the menu. Dinner # 1: Easy Korean Beef Bowls Get the recipe → (Mel's Kitchen Cafe) Flavorful ground beef over rice with a zesty slaw and a garlicky sauce that is genuinely hard to stop eating. The whole thing i

Summer lunch should take ten minutes, not turn on the oven, and still feel like you put in effort. The trick is leaning on a few smart shortcuts — pre-cooked proteins, pre-washed greens, good bottled dressings — so all you're really doing is assembling, not cooking. Every recipe below uses ingredients you can grab in one stop at Trader Joe's or Costco, and most can be doubled and kept in the fridge for a few days of grab-and-go lunches. 1. Mediterranean Orzo Salad with Feta &

We're going to keep this simple: Here's everything you need for an easy week of dinners — recipes, links, and a full grocery list so you can shop once and go. Sheet Pan Honey Garlic Chicken and Veggies (Mel's Kitchen Cafe) One pan, 37 minutes, almost no cleanup. Chicken, broccoli, peppers, carrots, and red onion roast together in a honey-garlic sauce with a little citrus brightness. Serve over rice for a colorful, balanced dinner. Ground Beef and Broccoli (Two Peas and Their

What an incredible month. Over the last few weeks, our May’d to Move community showed up day after day — choosing movement, consistency, and healthier habits one challenge at a time. From workouts and walks to hydration goals and nutrition challenges, this month was about proving that small daily actions really do add up. And you all absolutely crushed it. We saw: Early morning workouts Daily walks Protein-packed meals Water goals being hit Pushups, planks, wall sits, and con

Let’s be honest... having meals ready ahead of time can make healthy eating SO much easier during busy weeks. Whether you’re trying to save time, stay on track with your goals, or avoid last-minute drive-thru dinners, having a few go-to freezer meals and prep-ahead options is a game changer. Here are a few of our favorites: Breakfast sandwiches or burritos Protein muffins Taco meat Slow cooker shredded chicken Soups and chili Lasagna or baked pasta dishes Meatballs Marinated

We are officially halfway through the May’d to Move Challenge and we hope you’re feeling proud of yourself for showing up this month! By now, you’ve already completed so many small daily habits that add up to BIG progress — from workouts and nutrition goals to hydration and consistency. Remember, every challenge is designed to help you create a healthier lifestyle in a realistic, sustainable way. As always: Head to the Challenge Tab in the app each day Complete the daily chal

One week down and we are officially building momentum! We hope you’re already feeling stronger, more energized, and proud of yourself for showing up consistently. Remember: this challenge isn’t about being perfect. It’s about creating sustainable habits, finding confidence in the small wins, and proving to yourself that you can stay committed. As always, don’t forget to head to the Challenge Tab in the app each day, complete the daily challenge, and click the Complete button

It’s officially time to get moving! We are so excited to kick off our May’d to Move Challenge and spend this month building healthy habits together — one day at a time. This challenge is designed to help you stay consistent, feel stronger, and focus on simple daily actions that support your fitness journey. Whether you’re starting fresh, getting back into a routine, or already crushing your goals, this challenge is for YOU. How the Challenge Works Each day in May, you’ll open

Let's be real. You've probably said it — or at least thought it — a hundred times. "I just don't have time to work out." And honestly? You're not wrong. Motherhood is full. It is full of tiny humans who need you, of schedules that don't care about your plans, of days that somehow disappear before you've had a chance to sit down. The idea of carving out time for yourself — for movement, for sweat, for anything that isn't on someone else's behalf — can feel almost laughable. Bu

Ingredients: 1 lb chicken breasts, cubed 11 oz Thai Style Yellow Curry Sauce from Trader Joes 1 can of coconut cream or coconut milk 2 cups of diced gold potatoes 2-3 large carrots salt and pepper to taste Instructions: Peel your carrots and potatoes and dice them into bite-size pieces. Cut the chicken breasts into cubes. Add the chicken, carrots, and potatoes into your crockpot and cover with the bottle of curry sauce. Cook on low for 5-6 hours. Add coconut cream and stir we

There’s a moment that happens in a lot of homes that I think is actually really powerful. You roll out your mat. You grab a pair of dumbbells. You start your workout. And suddenly your kids are there. Watching. Climbing on you. Asking questions. Trying to copy your squats. A lot of moms feel like this means the workout isn’t “perfect.” It’s interrupted, chaotic, or messy. But something really important is happening in those moments. Your kids are watching you take care of you

For a long time, women received the same message from nearly every corner of culture: be smaller. Pop culture, media, fashion, and diet industries praised women who were ultra-thin, quiet, delicate, and contained. The ideal body wasn’t strong or capable—it was small. Women were encouraged to shrink themselves in every sense of the word: physically, emotionally, and socially. Thinness became a symbol of discipline, worth, and beauty. And for many women, that message shaped how

One of the most common concerns during pregnancy is what’s happening to your core. Let’s start here: It is completely normal for your front abdominal muscles to separate as your baby grows. This natural separation is called diastasis recti. It’s not something you “caused,” and it’s not something you should panic about. It’s a normal adaptation to make room for your growing baby. During pregnancy, the goal shifts. We are not training for visible abs.We are not chasing a six-pa

A common questions we get inside the app is: “If I have the COMBO plan and want to do 3 gym workouts and 3 home workouts each week… how should I structure it?” First of all — I love this question! It means you’re thinking intentionally about your training, and that’s exactly how you see results. The beauty of the Wilma app is that it’s flexible, but it’s also programmed strategically. You don’t have to guess what works — it’s already designed to give you a balanced total bo

A mild, cozy dinner your whole family will love If you need a simple, throw-it-in-and-walk-away dinner that still feels comforting and flavorful, this Trader Joe’s Crock Pot Curry is about to become a staple. It’s creamy, mild (very kid-friendly!), and made with just a handful of ingredients. No complicated spice blends. No standing over the stove. Just real food, minimal prep, and a house that smells amazing by dinner time. Why We Love This Recipe Minimal prep One-pot meal M

A sweet, simple treat for kids that makes the day a little more special. If you’re looking for an easy Valentine’s Day treat that feels festive but doesn’t require baking, frosting, or a trip to three stores — these mini pancake stackers are it. They’re adorable, customizable, and come together in minutes. Best of all? You can make them with what you already have, or grab everything from Trader Joe’s, Costco, or your local grocery store. What You’ll Need Mini pancakes (homema

We know many of you love to mix things up — maybe you weave in cardio, Pilates, walking, or other forms of movement throughout the week. Or maybe you’re training for a race but still want to keep strength training in your routine. That’s not only okay — it’s encouraged. One of the best parts of the Wilma app is how flexible it is. You can easily swap workouts, move things around, and make your week work for you . There’s no “right” way to follow a program, only a sustainable

When you’re pregnant, your body is doing something incredible — and it deserves support, not fear. For many moms-to-be, exercise can feel confusing or even intimidating during pregnancy. You may wonder what’s safe, what’s helpful, and how to move without risking harm. The truth is, when done intentionally, exercise is one of the most powerful tools you have to prepare your body for birth, recovery, and motherhood. Why Exercise Matters During Pregnancy Pregnancy places new phy