Between work, kids, and trying to get everyone fed before bedtime, dinner can feel like the hardest part of the day. That’s why we’ve created quick, balanced meals that taste amazing and don’t require hours in the kitchen. These are real-life dinners—simple, nutritious, and made to keep you feeling strong (and sane). Here are 7 Wilma-approved dinners  to add to your rotation this week: 1. Basil Beef Stir Fry Fresh, flavorful, and ready in minutes. This one’s loaded with prote

If you’re breastfeeding and ready to get back into a workout routine, it’s totally normal to wonder: Will exercise affect my milk supply? The short answer: not usually—if you’re taking care of your body. Moderate exercise is safe and even beneficial  while breastfeeding. In fact, moving your body can boost your mood, energy, and confidence—all things that help you show up as your best self in motherhood. But, as with anything postpartum, your body needs time, fuel, and hydrat

Tell us if this sounds familiar: You walk into the gym and feel like it's a place you need to enter quietly. You're unsure where to go,...

When you need a weeknight dinner that’s fast, fresh, and family-friendly , these Maple Teriyaki Salmon Bowls are the answer. They come...

I don’t count calories or track every macro, but one thing I do  like to keep an eye on is my protein. Why? Because protein is the...

Quesadillas are always a win, but these Sheet Pan Pesto Quesadillas  take things up a notch. They’re cheesy, loaded with veggies, and...

Life can feel like a nonstop sprint—between work, family, relationships, and the endless to-do list, it’s easy to move through the day on...

As women, our days are often packed—school runs, work deadlines, family meals, and everything in between. Finding time for a workout can...

We live in a world that’s always “on.” Phones buzz with notifications, work emails follow us home, and social media scrolls can eat up...

When we created Wilma Fit , we wanted a name that stood for more than just workouts. We wanted a name that embodied strength, resilience,...

Sometimes you’re craving a juicy, loaded cheeseburger but don’t want the heaviness of the bun and fries. Enter: the Cheeseburger Salad  —...

When it comes to building strength as a mom, your core is at the center of everything—literally! One of the most powerful tools you can...

Mom guilt is real. It sneaks in when we take time for ourselves, when dinner isn’t “perfect,” when the laundry piles up, or when we miss...

The start of the school year brings fresh routines, early mornings, packed schedules, and let’s be honest — a lot  of juggling. For many...

If you love sushi but don’t  love the time, cost, or mess of rolling it at home, these Easy Sushi Bowls  are your new best friend....

Servings:  4–6 | Prep Time:  10 minutes | Cook Time:  15 minutes | Total Time:  25 minutes Ingredients: 3 cups cold leftover rice...

You’ve probably heard the phrase “form over speed” in a workout video or fitness class — but what does it really mean, and why does it...

If you’re craving something flavorful, fast, and loaded with veggies— this Basil Beef Stir Fry  is about to be your new go-to. It’s...

The yummiest Trader Joes salad!! A total crowd-pleaser and one you’ll want on repeat! One stop to Trader Joes will get you everything you...

Real-life tips that work for busy moms Let’s be honest—meal planning sounds  like a great idea… until it’s Thursday night, your fridge is...